{"id":177,"date":"2023-03-22T15:56:55","date_gmt":"2023-03-22T15:56:55","guid":{"rendered":"https:\/\/artbellgyms.com\/?p=177"},"modified":"2023-12-28T02:50:44","modified_gmt":"2023-12-28T02:50:44","slug":"how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers","status":"publish","type":"post","link":"https:\/\/artbellgyms.com\/ar\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646 \u0648\u062a\u062c\u0627\u0631 \u0627\u0644\u062c\u0645\u0644\u0629 \u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062a\u064f\u0639\u062f\u0651 \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b \u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0628\u0641\u0636\u0644 \u062a\u0646\u0648\u0639\u0647\u0627 \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u064e \u0645\u0646 \u0631\u0648\u0627\u062f \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062f\u0627\u0626\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0623\u0648 \u062a\u0627\u062c\u0631 \u062c\u0645\u0644\u0629 \u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u0633\u0639\u0649 \u0644\u062a\u0648\u0641\u064a\u0631 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0639\u0645\u0644\u0627\u0626\u0647\u060c \u0641\u0625\u0646 \u0641\u0647\u0645 \u0627\u0644\u0641\u0631\u0648\u0642 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0645\u0631\u064c \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0639 \u062a\u0648\u0627\u0641\u0631 \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0623\u0645\u0631\u064b\u0627 \u0634\u0627\u0642\u064b\u0627. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0642\u062f\u0645 \u0623\u0646\u0648\u0627\u0639 \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0646\u0642\u062f\u0645 \u0646\u0635\u0627\u0626\u062d \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0645\u0627 \u0647\u064a \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0622\u0644\u0627\u062a \u0633\u0645\u064a\u062b <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u064a\u064f\u0639\u062f\u0651 \u062a\u0634\u0631\u064a\u062d \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b \u0623\u0633\u0627\u0633 \u0641\u0647\u0645 \u0648\u0638\u0627\u0626\u0641\u0647. \u064a\u064f\u0634\u0643\u0651\u0644 \u0647\u064a\u0643\u0644\u0647 \u0627\u0644\u0645\u062a\u064a\u0646\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629\u060c \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062f\u0631\u0627\u0643 \u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0631\u064a\u0646 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629. \u062a\u064f\u0639\u0632\u0651\u0632 \u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b\u060c \u0645\u062b\u0644 \u0627\u0644\u062b\u0628\u0627\u062a\u060c \u0648\u0639\u0632\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0639\u062f\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0623\u0647\u0645\u064a\u062a\u0647 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0645\u062b\u0644 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0644\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0648\u0627\u0639\u064d \u0628\u0634\u0623\u0646 \u0645\u0644\u0627\u0621\u0645\u062a\u0647 \u0644\u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0623\u0646\u0648\u0627\u0639 \u0622\u0644\u0627\u062a \u0633\u0645\u064a\u062b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0623. \u0622\u0644\u0627\u062a \u0633\u0645\u064a\u062b \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u062b\u0627\u0628\u062a
\u062a\u062a\u0628\u0639 \u0622\u0644\u0627\u062a \u0633\u0645\u064a\u062b \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0633\u0627\u0631\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u062a\u0635\u0645\u064a\u0645. \u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0645\u0646 \u064a\u0631\u0643\u0632\u0648\u0646 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0646\u0637\u0627\u0642\u064b\u0627 \u062d\u0631\u0643\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629.<\/p>

\u0628. \u0622\u0644\u0627\u062a \u0633\u0645\u064a\u062b \u0630\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u064a\u0629
\u062a\u0648\u0641\u0631 \u0622\u0644\u0627\u062a \u0633\u0645\u064a\u062b \u0630\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u064a\u0629 \u062d\u0631\u0643\u0629\u064b \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0631\u0641\u0639 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629\u064b \u0648\u062a\u062d\u0643\u0645\u064b\u0627. \u064a\u064f\u0639\u062f\u0651 \u0641\u0647\u0645 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0622\u0644\u0629 \u0630\u0627\u062a \u0623\u062f\u0627\u0621 \u064a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u064b\u0627 \u0648\u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0622\u0643\u0644 \u0648\u0627\u0644\u062a\u0644\u0641.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t
\u0623<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\"\u0622\u0644\u0629\t\t\t\t\t\t\t\t\t\t\t
\u0628<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062c. \u0622\u0644\u0627\u062a \u0633\u0645\u064a\u062b \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629
\u062a\u064f\u0642\u062f\u0651\u0645 \u0622\u0644\u0629 \u0633\u0645\u064a\u062b \u0627\u0644\u0645\u064f\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0641\u0647\u0648\u0645\u064e \u062a\u0642\u0644\u064a\u0644 \u0625\u062f\u0631\u0627\u0643 \u0648\u0632\u0646 \u0627\u0644\u0642\u0636\u064a\u0628\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u0630\u0627\u0628\u064b\u0627 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u0631\u0641\u0639 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u062f\u0648\u0646 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646 \u0623\u062b\u0642\u0644. \u064a\u064f\u0639\u062f\u0651 \u062a\u0642\u064a\u064a\u0645 \u062a\u0623\u062b\u064a\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629.<\/p>

\u062f. \u0622\u0644\u0627\u062a \u0633\u0645\u064a\u062b \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641
\u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u0646\u0648\u064a\u0639 \u062a\u0645\u0627\u0631\u064a\u0646\u0647\u0645\u060c \u062a\u0648\u0641\u0631 \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641\u060c \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0623\u0646\u0638\u0645\u0629 \u0643\u0627\u0628\u0644\u0627\u062a \u0645\u062f\u0645\u062c\u0629 \u0648\u0645\u0644\u062d\u0642\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u062d\u0644\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b. \u064a\u064f\u0639\u062f \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062a\u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0645\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>

\u0647\u0640. \u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u064a\u062f\u0648\u064a\u0629
\u064a\u062a\u064a\u062d \u0627\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u062a\u0639\u0642\u064a\u062f\u0627\u062a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0641\u0647\u0645 \u062f\u0642\u0629 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0648\u0642\u0627\u0628\u0644\u064a\u0629 \u062a\u0639\u062f\u064a\u0644\u0647\u0627. \u062a\u0644\u0639\u0628 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0641\u0631\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t
\u062f<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0622\u0644\u0629 \u0633\u0645\u064a\u062b \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0644\u062a\u062c\u0627\u0631 \u0627\u0644\u062c\u0645\u0644\u0629 \u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0641\u064a \u0645\u062c\u0627\u0644 \u0628\u064a\u0639 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u062c\u0645\u0644\u0629\u060c \u064a\u064f\u0639\u062f\u0651 \u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0645\u062a\u062b\u0627\u0644 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0648\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0643\u0644\u064d\u0651 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0648\u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0628\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a EN20957\u060c \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b \u0639\u0644\u0649 \u0627\u0633\u062a\u064a\u0641\u0627\u0621 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0641\u0648\u0642 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>

\u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0645\u062b\u0644 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u062b\u0644\u0649\u060c \u064a\u0646\u0628\u063a\u064a \u062a\u0635\u0645\u064a\u0645 \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0641\u0647\u0645 \u0622\u0644\u064a\u0627\u062a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u064a\u062a\u0637\u0644\u0628 \u0630\u0644\u0643 \u062a\u0635\u0645\u064a\u0645\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u064a\u064f\u0633\u0647\u0651\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629. \u0633\u064a\u0633\u0627\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0647\u0646\u062f\u0633\u064a\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>

\u064a\u064f\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0622\u0644\u0629 \u0633\u0645\u064a\u062b \u0645\u062a\u064a\u0646\u0629 \u0648\u0642\u0648\u064a\u0629. \u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0627\u0628\u064a\u0628 \u0641\u0648\u0644\u0627\u0630\u064a\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0642\u0648\u0629\u060c \u0645\u0644\u062d\u0648\u0645\u0629 \u0628\u062a\u0631\u062f\u062f \u0639\u0627\u0644\u064d\u060c \u0628\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0645\u062b\u0644 \u03c695\u00d72.5 \u0645\u0645\u060c \u0633\u0644\u0627\u0645\u0629 \u0647\u064a\u0643\u0644 \u0627\u0644\u0622\u0644\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0627\u0628\u064a\u0628 \u0645\u0633\u062a\u0637\u064a\u0644\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0642\u0648\u0629\u060c \u0645\u0644\u062d\u0648\u0645\u0629 \u0628\u062a\u0631\u062f\u062f \u0639\u0627\u0644\u064d\u060c \u0628\u0623\u0628\u0639\u0627\u062f 140 \u0645\u0645 \u00d7 70 \u0645\u0645 \u00d7 4 \u0645\u0645\u060c \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0644.<\/p>

\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0631\u0634 \u0627\u0644\u0643\u0647\u0631\u0648\u0633\u062a\u0627\u062a\u064a\u0643\u064a \u0644\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062a\u0635\u0644\u062f \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639. \u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0645\u062a\u062b\u0627\u0644 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629\u060c \u0643\u0645\u0627 \u062a\u064f\u0646\u062a\u062c \u0633\u0637\u062d\u064b\u0627 \u0646\u0647\u0627\u0626\u064a\u064b\u0627 \u064a\u062a\u0645\u064a\u0632 \u0628\u0623\u0644\u0648\u0627\u0646 \u0632\u0627\u0647\u064a\u0629 \u0648\u0644\u0645\u0639\u0627\u0646 \u0639\u0627\u0644\u064d \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0644\u0644\u0631\u0637\u0648\u0628\u0629. \u064a\u064f\u0633\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0645\u064f\u062d\u0633\u0651\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0637\u064a\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0639\u0645\u0631 \u0627\u0644\u062c\u0647\u0627\u0632\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u064f\u0639\u0631\u0651\u0636\u0629 \u0644\u0644\u0631\u0637\u0648\u0628\u0629.<\/p>

\u064a\u064f\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0641\u0648\u0644\u0627\u0630\u064a \u0639\u0646\u0635\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629\u060c \u0648\u064a\u0633\u062a\u0644\u0632\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062f\u0642\u064a\u0642\u0629. \u0642\u0628\u0644 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u060c \u064a\u064f\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0641\u0648\u0644\u0627\u0630\u064a \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u062a\u0627\u0646\u062a\u0647 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u062a\u0643\u0631\u0631. \u0643\u0645\u0627 \u0623\u0646 \u0625\u062e\u0636\u0627\u0639 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0641\u0648\u0644\u0627\u0630\u064a \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u062f \u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u064a\u0641\u0627\u0626\u0647 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u062b\u0642\u0629\u064b \u0641\u064a \u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0637\u0648\u0644 \u0639\u0645\u0631\u0647\u0627.<\/p>

\u0645\u0646 \u0623\u062c\u0644 \u0646\u062c\u0627\u062d \u062a\u062c\u0627\u0631\u0629 \u0627\u0644\u062c\u0645\u0644\u0629 \u0644\u0622\u0644\u0627\u062a \u0633\u0645\u064a\u062b\u060c \u0641\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u064a\u0634\u0645\u0644 \u0627\u0644\u0627\u0645\u062a\u062b\u0627\u0644 \u0644\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0644\u062f\u0642\u0629 \u0641\u064a \u0627\u0644\u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0628\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

\u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u062f\u0627\u0626\u0645\u064a\u0646 \u062f\u0631\u0627\u0633\u0629\u064b \u0645\u062a\u0639\u0645\u0642\u0629\u064b \u0644\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0627\u0641\u0642\u0647 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0647\u0645 \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0639\u0646\u062f \u0627\u062a\u062e\u0627\u0630 \u0647\u0630\u0627 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0647\u0645.<\/p>

1. \u062a\u0642\u064a\u064a\u0645 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u00a0<\/strong><\/p>

\u0642\u0628\u0644 \u0627\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u0639\u0627\u0644\u0645 \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0648\u0636\u0648\u062d. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629\u060c \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u060c \u0641\u0625\u0646 \u0641\u0647\u0645 \u0623\u0647\u062f\u0627\u0641\u0643 \u0633\u064a\u0631\u0634\u062f\u0643 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0630\u064a \u064a\u064f\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629. \u0635\u064f\u0645\u0645\u062a \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0645\u064a\u0632\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0645\u0648\u0627\u0621\u0645\u0629 \u0623\u0647\u062f\u0627\u0641\u0643 \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0649 \u0623\u0633\u0627\u0633\u064a\u0629.<\/p>

2. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u00a0<\/strong><\/p>

\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u0623\u0648 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b. \u062e\u0630 \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0644\u0627\u0621\u0645\u062a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0648\u062a\u0648\u0641\u064a\u0631\u0647 \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u0629 \u0643\u0627\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u062a\u0644\u0628\u064a \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u064b\u0627 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u0647\u0627\u0632 \u064a\u062a\u0643\u0627\u0645\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u0645\u0639 \u0628\u064a\u0626\u062a\u0643 \u0633\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629.<\/p>

3. \u062a\u0642\u064a\u064a\u0645 \u0642\u064a\u0648\u062f \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629\u00a0<\/strong><\/p>

\u064a\u064f\u0639\u062f\u0651 \u062a\u062d\u062f\u064a\u062f \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 \u062e\u0637\u0648\u0629\u064b \u0645\u062d\u0648\u0631\u064a\u0629\u064b \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631. \u062a\u062a\u0648\u0641\u0631 \u0622\u0644\u0627\u062a \u0633\u0645\u064a\u062b \u0628\u0641\u0626\u0627\u062a \u0633\u0639\u0631\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u0641\u0647\u0645 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u064a\u064f\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0645\u0627\u0644\u064a \u0633\u0644\u064a\u0645. \u0641\u0643\u0651\u0631 \u0641\u064a \u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u062c\u0644 \u0639\u0646\u062f \u0627\u0644\u0634\u0631\u0627\u0621\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0648\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0635\u064a\u0627\u0646\u0629. \u0645\u0639 \u0623\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u062d\u062f\u062b \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u064f\u063a\u0631\u064a\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0636\u0645\u0627\u0646 \u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0622\u0644\u0629 \u0645\u0639 \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643 \u064a\u0636\u0645\u0646 \u0644\u0643 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u0645\u064f\u0631\u0636\u064a\u064b\u0627 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u064b\u0627.<\/p>

4. \u0641\u062d\u0635 \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u0645\u0648\u0627\u062f<\/strong><\/p>

\u062a\u062a\u0623\u062b\u0631 \u0645\u062a\u0627\u0646\u0629 \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0628\u062c\u0648\u062f\u0629 \u062a\u0635\u0646\u064a\u0639\u0647 \u0648\u0645\u0648\u0627\u062f\u0647. \u0642\u064a\u0651\u0645 \u0645\u0627\u062f\u0629 \u0627\u0644\u0625\u0637\u0627\u0631 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u062a\u0627\u0646\u062a\u0647\u060c \u0641\u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0645\u062a\u064a\u0646 \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0641\u062d\u0635 \u0647\u064a\u0643\u0644 \u0642\u0636\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0637\u0644\u0627\u0621 \u0648\u0627\u0644\u0642\u0628\u0636\u0629. \u0641\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u064f\u0635\u0646\u064e\u0651\u0639 \u062c\u064a\u062f\u064b\u0627 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0628\u064a\u0626\u0629 \u062a\u062f\u0631\u064a\u0628 \u0622\u0645\u0646\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u064f\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629.<\/p>

5. \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u00a0<\/strong><\/p>

\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648\u0644\u0648\u064a\u0629 \u0642\u0635\u0648\u0649 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b. \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u064a\u0632\u0627\u062a \u0645\u062b\u0644 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0642\u0641\u0644 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0622\u0644\u064a\u0627\u062a \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644. \u062a\u064f\u0633\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u062a\u0645\u0631\u064a\u0646 \u0622\u0645\u0646\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0623\u0648\u0632\u0627\u0646 \u062b\u0642\u064a\u0644\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u064f\u0639\u0632\u0632 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629\u060c \u0633\u0647\u0648\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0637\u0644\u0628<\/h3>

\u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643\u060c \u0633\u064a\u062a\u0648\u0627\u0635\u0644 \u062e\u0628\u0631\u0627\u0621\u0646\u0627 \u0645\u0639\u0643 \u0648\u064a\u0648\u0635\u0648\u0646 \u0628\u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062d\u0644 \u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0635\u0645\u064a\u0645<\/h3>

\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0633\u0648\u0642 \u0648\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646\u060c \u0642\u0645 \u0628\u062a\u0635\u0645\u064a\u0645 \u0647\u064a\u0643\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0648\u0638\u064a\u0641\u062a\u0647 \u0648\u0645\u0638\u0647\u0631\u0647\u060c \u0648\u0635\u064a\u0627\u063a\u0629 \u062e\u0637\u0629 \u062a\u0635\u0645\u064a\u0645 \u0645\u0641\u0635\u0644\u0629.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u062f<\/h3>

\u0642\u0645 \u0628\u0634\u0631\u0627\u0621 \u0645\u0648\u0627\u062f \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u0627\u0628\u064a\u0628 \u0627\u0644\u0641\u0648\u0644\u0627\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u0641\u0648\u0644\u0627\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0637\u0627\u0637 \u0648\u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0644\u0636\u0645\u0627\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0645\u062a\u0627\u0646\u062a\u0647.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639<\/h3>

\u0642\u0637\u0639 \u0648\u062b\u0646\u064a \u0648\u0644\u062d\u0627\u0645 \u0648\u0631\u0634 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0634\u062a\u0631\u0627\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0631\u0633\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0635\u0645\u064a\u0645\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

\u062d\u064e\u0634\u062f<\/h3>

\u062a\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u060c \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u060c \u0648\u0623\u064a\u062f\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u060c \u0648\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u062c\u0645\u064a\u0639.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

\u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641 \u0648\u0627\u0644\u0634\u062d\u0646<\/h3>

\u0642\u0645 \u0628\u062a\u0639\u0628\u0626\u0629 \u062c\u0647\u0627\u0632 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u062c\u0627\u0644\u0633 \u0627\u0644\u0645\u062c\u0645\u0639\u060c \u0645\u0639 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0633\u0645 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0627\u0644\u0637\u0631\u0627\u0632 \u0648\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062b\u0645 \u0642\u0645 \u0628\u0634\u062d\u0646\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u064a\u0644.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u062e\u0627\u062a\u0645\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u064a\u062a\u0637\u0644\u0628 \u0643\u0634\u0641 \u063a\u0645\u0648\u0636 \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b \u0641\u0647\u0645\u064b\u0627 \u0634\u0627\u0645\u0644\u064b\u0627 \u0644\u062a\u0631\u0643\u064a\u0628\u0647 \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u062f\u0627\u0626\u0645\u064a\u0646 \u0648\u062a\u062c\u0627\u0631 \u0627\u0644\u062c\u0645\u0644\u0629 \u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u062e\u0631\u064a\u0637\u0629 \u0637\u0631\u064a\u0642 \u0644\u0644\u062a\u0646\u0642\u0644 \u0628\u064a\u0646 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b. \u0628\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0636\u064a\u0642 \u0627\u0644\u0645\u0633\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629\u060c \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0636\u0645\u0627\u0646 \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062c\u0632\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0645\u0639 \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\u0633\u0639\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0645\u0639 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Smith machines are popular gym equipment due to their versatility and ability to help build strength and muscle mass. Whether you’re a regular gym-goer looking to incorporate it into your workout routine or a fitness equipment wholesaler aiming to stock the best options for your clients, understanding the nuances of different types of Smith machines […]<\/p>\n","protected":false},"author":1,"featured_media":211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-note"],"blocksy_meta":"","yoast_head":"\nHow to Choose Different Types of Smith Machines | artbellgyms<\/title>\n<meta name=\"description\" content=\"Smith machines are popular gym equipment due to their versatility and ability to help build strength and muscle mass. Whether you're a regular gym-goer How to Choose Different Types of Smith Machines\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artbellgyms.com\/ar\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Choose Different Types of Smith Machines | artbellgyms\" \/>\n<meta property=\"og:description\" content=\"Smith machines are popular gym equipment due to their versatility and ability to help build strength and muscle mass. Whether you're a regular gym-goer How to Choose Different Types of Smith Machines\" \/>\n<meta property=\"og:url\" content=\"https:\/\/artbellgyms.com\/ar\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/\" \/>\n<meta property=\"og:site_name\" content=\"artbellgyms\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Ling-Zhou\/pfbid0361qy3bMeDSinsnLvNY3EFNuAVRAynDULCswP41A5Cyb22wX2m7nCmVGhjawQVvdEl\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-22T15:56:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-28T02:50:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/03\/232333.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"633\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Silvia Milasche\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@YILINGSPORTS\" \/>\n<meta name=\"twitter:site\" content=\"@YILINGSPORTS\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvia Milasche\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\\\/\"},\"author\":{\"name\":\"Silvia Milasche\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#\\\/schema\\\/person\\\/06c5574816bf0f6702c7f4091847b824\"},\"headline\":\"How to Choose Different Types of Smith Machines for Regular Users and Fitness Equipment Wholesalers\",\"datePublished\":\"2023-03-22T15:56:55+00:00\",\"dateModified\":\"2023-12-28T02:50:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\\\/\"},\"wordCount\":1431,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/artbellgyms.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/232333.jpg\",\"articleSection\":[\"Fitness tips\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/artbellgyms.com\\\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\\\/\",\"url\":\"https:\\\/\\\/artbellgyms.com\\\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\\\/\",\"name\":\"How to Choose Different Types of Smith Machines | artbellgyms\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/artbellgyms.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/232333.jpg\",\"datePublished\":\"2023-03-22T15:56:55+00:00\",\"dateModified\":\"2023-12-28T02:50:44+00:00\",\"description\":\"Smith machines are popular gym equipment due to their versatility and ability to help build strength and muscle mass. Whether you're a regular gym-goer How to Choose Different Types of Smith Machines\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/artbellgyms.com\\\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\\\/#primaryimage\",\"url\":\"https:\\\/\\\/artbellgyms.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/232333.jpg\",\"contentUrl\":\"https:\\\/\\\/artbellgyms.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/232333.jpg\",\"width\":633,\"height\":750,\"caption\":\"Woman using Squat Rack\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/artbellgyms.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Choose Different Types of Smith Machines for Regular Users and Fitness Equipment Wholesalers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#website\",\"url\":\"https:\\\/\\\/artbellgyms.com\\\/\",\"name\":\"artbellgyms\",\"description\":\"fitness website\",\"publisher\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/artbellgyms.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#organization\",\"name\":\"artbell fitness\",\"url\":\"https:\\\/\\\/artbellgyms.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/artbellgyms.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-artbelllogored.png\",\"contentUrl\":\"https:\\\/\\\/artbellgyms.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-artbelllogored.png\",\"width\":512,\"height\":512,\"caption\":\"artbell fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Ling-Zhou\\\/pfbid0361qy3bMeDSinsnLvNY3EFNuAVRAynDULCswP41A5Cyb22wX2m7nCmVGhjawQVvdEl\\\/\",\"https:\\\/\\\/x.com\\\/YILINGSPORTS\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCuXXhEO7ZoRGs2iGm4-pPZA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#\\\/schema\\\/person\\\/06c5574816bf0f6702c7f4091847b824\",\"name\":\"Silvia Milasche\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acaaad66dd56e1dcff1b0813fc868e24ca328771f76c341ba26019eb6a35b640?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acaaad66dd56e1dcff1b0813fc868e24ca328771f76c341ba26019eb6a35b640?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acaaad66dd56e1dcff1b0813fc868e24ca328771f76c341ba26019eb6a35b640?s=96&d=mm&r=g\",\"caption\":\"Silvia Milasche\"},\"sameAs\":[\"http:\\\/\\\/artbellgyms.com\"],\"url\":\"https:\\\/\\\/artbellgyms.com\\\/ar\\\/author\\\/auanik0gmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b | artbellgyms","description":"\u062a\u064f\u0639\u062f\u0651 \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b \u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0639\u062f\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627 \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u064e \u0645\u0646 \u0631\u0648\u0627\u062f \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062f\u0627\u0626\u0645\u064a\u0646\u060c \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b:","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/artbellgyms.com\/ar\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/","og_locale":"ar_AR","og_type":"article","og_title":"How to Choose Different Types of Smith Machines | artbellgyms","og_description":"Smith machines are popular gym equipment due to their versatility and ability to help build strength and muscle mass. Whether you're a regular gym-goer How to Choose Different Types of Smith Machines","og_url":"https:\/\/artbellgyms.com\/ar\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/","og_site_name":"artbellgyms","article_publisher":"https:\/\/www.facebook.com\/people\/Ling-Zhou\/pfbid0361qy3bMeDSinsnLvNY3EFNuAVRAynDULCswP41A5Cyb22wX2m7nCmVGhjawQVvdEl\/","article_published_time":"2023-03-22T15:56:55+00:00","article_modified_time":"2023-12-28T02:50:44+00:00","og_image":[{"width":633,"height":750,"url":"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/03\/232333.jpg","type":"image\/jpeg"}],"author":"Silvia Milasche","twitter_card":"summary_large_image","twitter_creator":"@YILINGSPORTS","twitter_site":"@YILINGSPORTS","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Silvia Milasche","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"9 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/artbellgyms.com\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/#article","isPartOf":{"@id":"https:\/\/artbellgyms.com\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/"},"author":{"name":"Silvia Milasche","@id":"https:\/\/artbellgyms.com\/#\/schema\/person\/06c5574816bf0f6702c7f4091847b824"},"headline":"How to Choose Different Types of Smith Machines for Regular Users and Fitness Equipment Wholesalers","datePublished":"2023-03-22T15:56:55+00:00","dateModified":"2023-12-28T02:50:44+00:00","mainEntityOfPage":{"@id":"https:\/\/artbellgyms.com\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/"},"wordCount":1431,"commentCount":0,"publisher":{"@id":"https:\/\/artbellgyms.com\/#organization"},"image":{"@id":"https:\/\/artbellgyms.com\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/#primaryimage"},"thumbnailUrl":"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/03\/232333.jpg","articleSection":["Fitness tips"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/artbellgyms.com\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/artbellgyms.com\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/","url":"https:\/\/artbellgyms.com\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/","name":"\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b | artbellgyms","isPartOf":{"@id":"https:\/\/artbellgyms.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/artbellgyms.com\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/#primaryimage"},"image":{"@id":"https:\/\/artbellgyms.com\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/#primaryimage"},"thumbnailUrl":"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/03\/232333.jpg","datePublished":"2023-03-22T15:56:55+00:00","dateModified":"2023-12-28T02:50:44+00:00","description":"\u062a\u064f\u0639\u062f\u0651 \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b \u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0639\u062f\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627 \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u064e \u0645\u0646 \u0631\u0648\u0627\u062f \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062f\u0627\u0626\u0645\u064a\u0646\u060c \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u0633\u0645\u064a\u062b:","breadcrumb":{"@id":"https:\/\/artbellgyms.com\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/artbellgyms.com\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/artbellgyms.com\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/#primaryimage","url":"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/03\/232333.jpg","contentUrl":"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/03\/232333.jpg","width":633,"height":750,"caption":"Woman using Squat Rack"},{"@type":"BreadcrumbList","@id":"https:\/\/artbellgyms.com\/how-to-choose-different-types-of-smith-machines-for-regular-users-and-fitness-equipment-wholesalers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/artbellgyms.com\/"},{"@type":"ListItem","position":2,"name":"How to Choose Different Types of Smith Machines for Regular Users and Fitness Equipment Wholesalers"}]},{"@type":"WebSite","@id":"https:\/\/artbellgyms.com\/#website","url":"https:\/\/artbellgyms.com\/","name":"\u0627\u0631\u062a \u0628\u064a\u0644 \u062c\u064a\u0645\u0632","description":"\u0645\u0648\u0642\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629","publisher":{"@id":"https:\/\/artbellgyms.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/artbellgyms.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/artbellgyms.com\/#organization","name":"\u0623\u0631\u062a \u0628\u064a\u0644 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629","url":"https:\/\/artbellgyms.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/artbellgyms.com\/#\/schema\/logo\/image\/","url":"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/03\/cropped-artbelllogored.png","contentUrl":"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/03\/cropped-artbelllogored.png","width":512,"height":512,"caption":"artbell fitness"},"image":{"@id":"https:\/\/artbellgyms.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Ling-Zhou\/pfbid0361qy3bMeDSinsnLvNY3EFNuAVRAynDULCswP41A5Cyb22wX2m7nCmVGhjawQVvdEl\/","https:\/\/x.com\/YILINGSPORTS","https:\/\/www.youtube.com\/channel\/UCuXXhEO7ZoRGs2iGm4-pPZA"]},{"@type":"Person","@id":"https:\/\/artbellgyms.com\/#\/schema\/person\/06c5574816bf0f6702c7f4091847b824","name":"\u0633\u064a\u0644\u0641\u064a\u0627 \u0645\u064a\u0644\u0627\u0634","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/acaaad66dd56e1dcff1b0813fc868e24ca328771f76c341ba26019eb6a35b640?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/acaaad66dd56e1dcff1b0813fc868e24ca328771f76c341ba26019eb6a35b640?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/acaaad66dd56e1dcff1b0813fc868e24ca328771f76c341ba26019eb6a35b640?s=96&d=mm&r=g","caption":"Silvia Milasche"},"sameAs":["http:\/\/artbellgyms.com"],"url":"https:\/\/artbellgyms.com\/ar\/author\/auanik0gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":16,"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":3490,"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/posts\/177\/revisions\/3490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/media\/211"}],"wp:attachment":[{"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}