{"id":1826,"date":"2023-05-22T15:01:45","date_gmt":"2023-05-22T15:01:45","guid":{"rendered":"https:\/\/artbellgyms.com\/?p=1826"},"modified":"2025-05-22T06:03:43","modified_gmt":"2025-05-22T06:03:43","slug":"2023-dumbbell-buying-guide-and-reviews","status":"publish","type":"post","link":"https:\/\/artbellgyms.com\/ar\/2023-dumbbell-buying-guide-and-reviews\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0634\u0631\u0627\u0621 \u0627\u0644\u062f\u0645\u0628\u0644 \u0648\u0645\u0631\u0627\u062c\u0639\u0627\u062a\u0647\u0627 \u0644\u0639\u0627\u0645 2025"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1826\" class=\"elementor elementor-1826\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71af2b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71af2b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23b8f63\" data-id=\"23b8f63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a32066 elementor-widget elementor-widget-heading\" data-id=\"2a32066\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0631\u062d\u0644\u062a\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05f4b2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05f4b2a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f87299a\" data-id=\"f87299a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-265b680 elementor-widget elementor-widget-text-editor\" data-id=\"265b680\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0645\u0639\u062f\u0627\u062a \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u062a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0645\u0639 \u062a\u0648\u0627\u0641\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0633\u0639\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0645\u0631\u064b\u0627 \u0645\u064f\u0631\u0628\u0643\u064b\u0627. \u0633\u064a\u064f\u0631\u0634\u062f\u0643 \u062f\u0644\u064a\u0644 \u0634\u0631\u0627\u0621 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u062d\u064a\u062b \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u060c \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0646\u0648\u0639 \u0627\u0644\u062f\u0645\u0628\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0633\u0646\u0642\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0645\u0628\u0644\u0632. \u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u0628\u062f\u0623!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2193b64c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2193b64c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4093ef92\" data-id=\"4093ef92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd61b5f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cd61b5f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hiring Good Employees\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#How%20to%20Choose%20the%20Adjustability%20of%20Dumbbells\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062f\u0645\u0628\u0644<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#How%20to%20Choose%20Dumbbell%20Weight\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0632\u0646 \u0627\u0644\u062f\u0645\u0628\u0644<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#How%20to%20Choose%20Dumbbell%20Weight\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0645\u0627 \u0646\u0648\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631\u0647<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#How%20to%20Choose%20Dumbbell%20Weight\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0644\u0641\u0629<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3abd271 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3abd271\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3208b39\" data-id=\"3208b39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07e250a elementor-widget elementor-widget-image\" data-id=\"07e250a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/3-1-scaled-e1684804766743-1024x632.jpg\" class=\"attachment-large size-large wp-image-1848\" alt=\"\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062f\u0645\u0628\u0644\" srcset=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/3-1-scaled-e1684804766743-1024x632.jpg 1024w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/3-1-scaled-e1684804766743-300x185.jpg 300w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/3-1-scaled-e1684804766743-768x474.jpg 768w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/3-1-scaled-e1684804766743-1536x948.jpg 1536w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/3-1-scaled-e1684804766743-2048x1264.jpg 2048w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/3-1-scaled-e1684804766743-600x370.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aef1d6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aef1d6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9aad739\" data-id=\"9aad739\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bf0817 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8bf0817\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"How to Choose the Adjustability of Dumbbells\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-child\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062f\u0645\u0628\u0644\u061f<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61d52a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61d52a3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38e63c4\" data-id=\"38e63c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c745e1 elementor-widget elementor-widget-text-editor\" data-id=\"4c745e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u060c \u0644\u062f\u064a\u0643 \u062e\u064a\u0627\u0631\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646: \u0627\u0644\u062f\u0645\u0628\u0644 \u0630\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0627\u0628\u062a \u0648\u0627\u0644\u062f\u0645\u0628\u0644 \u0630\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644.<\/p><p>\u0623) <strong>\u0627\u0644\u062f\u0645\u0628\u0644 \u0630\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0627\u0628\u062a:<\/strong><\/p><p>\u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0645\u0628\u0644 \u0630\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0627\u0628\u062a \u0628\u0623\u0648\u0632\u0627\u0646 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0639\u0627\u062f\u0629\u064b \u0628\u0632\u064a\u0627\u062f\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627. \u0648\u0647\u064a \u0645\u0631\u064a\u062d\u0629\u060c \u0648\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0623\u064a \u062a\u0639\u062f\u064a\u0644\u0627\u062a\u060c \u0648\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0648\u0645\u0628\u0627\u0634\u0631\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0634\u063a\u0644 \u0645\u0633\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0648\u062a\u062d\u062f \u0645\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-857c79b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"857c79b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc4aa91\" data-id=\"bc4aa91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bf063c elementor-widget elementor-widget-image\" data-id=\"1bf063c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.artbellfitness.com\/Dumbbell\/pu-dumbbell\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/00-e1684806677620-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1849\" alt=\"\u0645\u0635\u0646\u0639 \u0627\u0644\u062f\u0645\u0628\u0644\" srcset=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/00-e1684806677620-300x169.jpg 300w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/00-e1684806677620-600x338.jpg 600w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/00-e1684806677620.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fef2ebf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fef2ebf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-185912a\" data-id=\"185912a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9b8aae elementor-widget elementor-widget-text-editor\" data-id=\"f9b8aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: inherit; text-align: inherit; background-color: var(--has-background, var(--palettecolor8)); color: var(--color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">\u0628) <strong>\u062f\u0645\u0628\u0644 \u0628\u0623\u0648\u0632\u0627\u0646 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644:<\/strong><\/span><\/p><p>\u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646\u0643. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062a\u0645\u064a\u0632 \u0628\u0622\u0644\u064a\u0629 \u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0623\u0648 \u0625\u0632\u0627\u0644\u0629 \u0623\u0644\u0648\u0627\u062d. \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0648\u0632\u0627\u0646 \u0623\u0648\u0633\u0639\u060c \u0623\u0648 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646\u0647\u0645\u060c \u0623\u0648 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u0627\u062d\u0629 \u0645\u062d\u062f\u0648\u062f\u0629. \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0633\u0647\u0648\u0644\u0629 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0645\u062a\u0627\u0646\u0629\u060c \u0648\u0646\u0637\u0627\u0642 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062a\u0627\u062d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e35af8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e35af8a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4de8762\" data-id=\"4de8762\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213dca3 elementor-widget elementor-widget-image\" data-id=\"213dca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"193\" src=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1683773962489939.jpg-e1684807155683-300x193.jpg\" class=\"attachment-medium size-medium wp-image-1850\" alt=\"\u062f\u0645\u0628\u0644 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0628\u0627\u0644\u062c\u0645\u0644\u0629\" srcset=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1683773962489939.jpg-e1684807155683-300x193.jpg 300w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1683773962489939.jpg-e1684807155683-600x385.jpg 600w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1683773962489939.jpg-e1684807155683.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5f6bfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5f6bfb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08b77d4\" data-id=\"08b77d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd769c0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dd769c0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"How to Choose Dumbbell Weight\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#1\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-child\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0632\u0646 \u0627\u0644\u062f\u0645\u0628\u0644\u061f<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-937eed3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"937eed3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2cf35b\" data-id=\"d2cf35b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fec02f5 elementor-widget elementor-widget-text-editor\" data-id=\"fec02f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0632\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0645\u0631\u064c \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u062f\u0631\u064a\u0628\u0643. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p><p>\u0623) \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629: \u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u062e\u0641\u064a\u0641 \u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p><p>\u0628) \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a: \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u0648\u0632\u0627\u0646 \u062e\u0641\u064a\u0641\u0629\u060c \u062b\u0645 \u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u062a\u062d\u0633\u0646 \u0642\u0648\u062a\u0647\u0645. \u0623\u0645\u0627 \u0630\u0648\u0648 \u0627\u0644\u062e\u0628\u0631\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0648\u0632\u0627\u0646 \u0623\u062b\u0642\u0644 \u062d\u0633\u0628 \u0642\u062f\u0631\u0627\u062a\u0647\u0645.<\/p><p>\u062c) \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a: \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u062a\u062d\u062f\u064a \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0625\u062d\u0631\u0627\u0632 \u0627\u0644\u062a\u0642\u062f\u0645\u060c \u0627\u062e\u062a\u0631 \u0648\u0632\u0646\u064b\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-837300b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"837300b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-327eee9\" data-id=\"327eee9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85fd271 elementor-widget elementor-widget-text-editor\" data-id=\"85fd271\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0641\u0623\u0646\u062a \u0644\u0627 \u062a\u0639\u0631\u0641 \u0643\u064a\u0641\u064a\u0629 \u0645\u0632\u062c \u0648\u0645\u0637\u0627\u0628\u0642\u0629 \u0623\u0646\u0648\u0627\u0639 \u0648\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062f\u0645\u0628\u0644 \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0648\u0627\u0644\u0623\u062c\u0631\u0627\u0633.<\/p><p>\u0627\u062a\u0635\u0644 \u0628\u0646\u0627\u060c \u0648\u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u062e\u0628\u0631\u0627\u0621 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0648\u0628\u0646\u0627\u0629 \u0635\u0627\u0644\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u062d\u0644\u0648\u0644 \u0645\u062c\u0627\u0646\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f54d77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f54d77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-117056ad\" data-id=\"117056ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30d56715 e-transform e-transform elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"30d56715\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0633\u0639\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0645\u0639 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cccbe50 elementor-widget elementor-widget-text-editor\" data-id=\"3cccbe50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u062a\u0632\u0627\u0645\u0646\u0627 \u0628\u062a\u0648\u0641\u064a\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u0646\u0627\u0632\u0644 \u0639\u0646 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642\u0647\u0627<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a719a8e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2a719a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/artbellgyms.com\/ar\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-592f271 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"592f271\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cad06\" data-id=\"17cad06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c507351 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c507351\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"How to Choose Dumbbell Weight\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#1\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-child\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0645\u0627 \u0647\u0648 \u0646\u0648\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u061f<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-656e511 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"656e511\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cd6deb\" data-id=\"7cd6deb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d324fc1 elementor-widget elementor-widget-text-editor\" data-id=\"d324fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0644\u0646\u0648\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0645\u0632\u0627\u064a\u0627\u0647\u0627 \u0648\u0639\u064a\u0648\u0628\u0647\u0627:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-928dedd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"928dedd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddcda9c\" data-id=\"ddcda9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-202f806 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"202f806\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12b1ba4\" data-id=\"12b1ba4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53b85ce elementor-widget elementor-widget-text-editor\" data-id=\"53b85ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0623) \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0637\u0627\u0637\u064a:<\/strong><\/p><p>\u0627\u0644\u0645\u0632\u0627\u064a\u0627: \u062a\u0648\u0641\u0631 \u0642\u0628\u0636\u0629 \u0645\u0631\u064a\u062d\u0629\u060c \u0648\u062a\u064f\u062e\u0641\u0651\u0636 \u0627\u0644\u0636\u0648\u0636\u0627\u0621\u060c \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u062a\u064a\u0646\u0629 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u062a\u0634\u0642\u0642 \u0648\u0627\u0644\u062e\u062f\u0634.<\/p><p>\u0627\u0644\u0639\u064a\u0648\u0628: \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0631\u0627\u0626\u062d\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u062a\u0622\u0643\u0644 \u0627\u0644\u0637\u0644\u0627\u0621 \u0627\u0644\u0645\u0637\u0627\u0637\u064a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd902bc\" data-id=\"bd902bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29451d0 elementor-widget elementor-widget-image\" data-id=\"29451d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1652285562104323.jpg-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1851\" alt=\"\u062f\u0645\u0628\u0644 \u0628\u0631\u0623\u0633 \u062f\u0627\u0626\u0631\u064a \u0645\u063a\u0637\u0649 \u0628\u0627\u0644\u0645\u0637\u0627\u0637\" srcset=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1652285562104323.jpg-300x300.jpg 300w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1652285562104323.jpg-150x150.jpg 150w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1652285562104323.jpg-250x250.jpg 250w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1652285562104323.jpg-600x600.jpg 600w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1652285562104323.jpg-100x100.jpg 100w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1652285562104323.jpg.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u062f\u0645\u0628\u0644 \u0628\u0631\u0623\u0633 \u062f\u0627\u0626\u0631\u064a \u0645\u063a\u0637\u0649 \u0628\u0627\u0644\u0645\u0637\u0627\u0637<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1016076 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1016076\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2170829\" data-id=\"2170829\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71f09b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71f09b9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-017260e\" data-id=\"017260e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-700b791 elementor-widget elementor-widget-text-editor\" data-id=\"700b791\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0628) \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0637\u0644\u064a \u0628\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621:<\/strong><\/p><p>\u0627\u0644\u0645\u0632\u0627\u064a\u0627: \u0645\u0638\u0647\u0631 \u0623\u0646\u064a\u0642 \u0648\u0644\u0627\u0645\u0639. \u064a\u0648\u0641\u0631 \u0627\u0644\u0637\u0644\u0627\u0621 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0634\u0642\u0642 \u0648\u0627\u0644\u0635\u062f\u0623.<\/p><p>\u0627\u0644\u0639\u064a\u0648\u0628: \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0644\u0627\u0621 \u0632\u0644\u0642\u064b\u0627 \u0625\u0630\u0627 \u0623\u0635\u0628\u062d\u062a \u064a\u062f\u064a\u0643 \u0645\u062a\u0639\u0631\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eb2c93c\" data-id=\"eb2c93c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a38e3 elementor-widget elementor-widget-image\" data-id=\"36a38e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"247\" src=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/782461d6176f9f95-e1684808432393-300x247.jpg\" class=\"attachment-medium size-medium wp-image-1856\" alt=\"\u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0637\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621\" srcset=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/782461d6176f9f95-e1684808432393-300x247.jpg 300w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/782461d6176f9f95-e1684808432393.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0637\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-655154b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"655154b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39855b3\" data-id=\"39855b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c1bb473 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1bb473\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0c9a1be\" data-id=\"0c9a1be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de8c742 elementor-widget elementor-widget-text-editor\" data-id=\"de8c742\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u062c) \u062f\u0645\u0628\u0644 \u0647\u0627\u0645\u0631\u062a\u0648\u0646:<\/strong><\/p><p>\u0627\u0644\u0645\u0632\u0627\u064a\u0627: \u062e\u064a\u0627\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u060c \u0645\u062a\u0648\u0641\u0631 \u0628\u0623\u0644\u0648\u0627\u0646 \u0645\u062a\u0646\u0648\u0639\u0629. \u0633\u0647\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0641\u060c \u0648\u0645\u0631\u064a\u062d \u0641\u064a \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p><p>\u0627\u0644\u0639\u064a\u0648\u0628: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0642\u0634\u0631 \u0637\u0644\u0627\u0621 \u0627\u0644\u0637\u0644\u0627\u0621 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0642\u062f \u064a\u0639\u0631\u0636 \u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u062a\u062d\u062a\u0647 \u0644\u0644\u062e\u0637\u0631.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-68fc417\" data-id=\"68fc417\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bedd4b9 elementor-widget elementor-widget-image\" data-id=\"bedd4b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"196\" src=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1659074285605533.jpg-e1684819078186-300x196.png\" class=\"attachment-medium size-medium wp-image-1858\" alt=\"\" srcset=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1659074285605533.jpg-e1684819078186-300x196.png 300w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1659074285605533.jpg-e1684819078186-768x501.png 768w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1659074285605533.jpg-e1684819078186-600x392.png 600w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1659074285605533.jpg-e1684819078186.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u062f\u0645\u0628\u0644 \u0647\u0627\u0645\u064a\u0631\u062a\u0648\u0646<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f049f5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f049f5b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e99a3ce\" data-id=\"e99a3ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-495524c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"495524c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d151fb\" data-id=\"7d151fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8b1d9f elementor-widget elementor-widget-text-editor\" data-id=\"c8b1d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u062f) \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0646\u064a\u0648\u0628\u0631\u064a\u0646\u00a0<\/strong><\/p><p>\u0627\u0644\u0645\u0632\u0627\u064a\u0627: \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631\u060c \u0647\u0630\u0647 \u0627\u0644\u062f\u0645\u0628\u0644 \u0642\u0648\u064a\u0629 \u0648\u0645\u062a\u064a\u0646\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u0641\u0639 \u0627\u0644\u062b\u0642\u064a\u0644.<\/p><p>\u0627\u0644\u0639\u064a\u0648\u0628: \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0644\u0627\u0621\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0639\u0631\u0636\u0629 \u0644\u0644\u0635\u062f\u0623 \u0648\u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9644e04\" data-id=\"9644e04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b693583 elementor-widget elementor-widget-image\" data-id=\"b693583\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"242\" src=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1656133923316982.jpg-e1684809407736-300x242.jpg\" class=\"attachment-medium size-medium wp-image-1857\" alt=\"\u062f\u0645\u0628\u0644 \u0645\u063a\u0637\u0649 \u0628\u0627\u0644\u0646\u064a\u0648\u0628\u0631\u064a\u0646\" srcset=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1656133923316982.jpg-e1684809407736-300x242.jpg 300w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/1656133923316982.jpg-e1684809407736.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u062f\u0645\u0628\u0644 \u0645\u063a\u0637\u0649 \u0628\u0627\u0644\u0646\u064a\u0648\u0628\u0631\u064a\u0646\u00a0<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b8ce26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b8ce26\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01cbff3\" data-id=\"01cbff3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55599d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e55599d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"How to Choose Dumbbell Weight\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#1\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-child\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0644\u0641\u0629<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63c143d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63c143d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b29ddf\" data-id=\"4b29ddf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33600f7 elementor-widget elementor-widget-text-editor\" data-id=\"33600f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a\u0647\u0627:<\/p><p><strong>\u0623) \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0646\u064a\u0648\u0628\u0631\u064a\u0646\u00a0<\/strong><\/p><p>\u0647\u0630\u0647 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629\u060c \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u0623\u0648\u0632\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629. \u062a\u062a\u0645\u064a\u0632 \u0628\u0637\u0628\u0642\u0629 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0645\u0635\u0642\u0648\u0644\u0629 \u062a\u0648\u0641\u0631 \u0633\u0637\u062d\u064b\u0627 \u0645\u0627\u0646\u0639\u064b\u0627 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0623. \u0625\u0646\u0647\u0627 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0648 \u0630\u0648\u064a \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629.<\/p><p><strong>\u0628) \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644:<\/strong><\/p><p>\u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0645\u0628\u0644 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u062a\u062e\u0635\u064a\u0635 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0632\u0648\u0627\u062c \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0630\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0627\u0628\u062a. \u0627\u0628\u062d\u062b \u0639\u0646 \u062f\u0645\u0628\u0644 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u062a\u0648\u0641\u0631 \u0622\u0644\u064a\u0627\u062a \u062a\u0639\u062f\u064a\u0644 \u0648\u0632\u0646 \u0633\u0644\u0633\u0629\u060c \u0648\u0628\u0646\u064a\u0629 \u0645\u062a\u064a\u0646\u0629\u060c \u0648\u0646\u0637\u0627\u0642 \u0648\u0632\u0646 \u0648\u0627\u0633\u0639 \u064a\u0646\u0627\u0633\u0628 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba9eb71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba9eb71\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b406bfa\" data-id=\"b406bfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c7b42e elementor-widget elementor-widget-text-editor\" data-id=\"5c7b42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u062c) \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629:<\/strong><\/p><p>\u0644\u0645\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062e\u064a\u0627\u0631 \u0635\u062f\u064a\u0642 \u0644\u0644\u0628\u064a\u0626\u0629\u060c \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u062f\u0645\u0628\u0644\u0627\u062a \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627. \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062e\u0634\u0628 \u0645\u0633\u062a\u062f\u0627\u0645 \u0627\u0644\u0645\u0635\u062f\u0631\u060c \u062a\u064f\u0648\u0641\u0651\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0645\u0628\u0644\u0627\u062a \u0634\u0639\u0648\u0631\u064b\u0627 \u0641\u0631\u064a\u062f\u064b\u0627 \u0648\u0637\u0628\u064a\u0639\u064a\u064b\u0627. \u0641\u0647\u064a \u0645\u062a\u064a\u0646\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39be988 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39be988\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cea8575\" data-id=\"cea8575\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adc8e2e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"adc8e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u062f) \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062f\u0645\u0628\u0644:<\/strong><\/p><p>\u0641\u0643\u0651\u0631 \u0641\u064a \u0634\u0631\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0645\u0628\u0644\u0632 \u062a\u062a\u0636\u0645\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0648\u0632\u0627\u0646 \u0645\u062a\u0646\u0648\u0639\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0623\u062a\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0639 \u0635\u0646\u062f\u0648\u0642 \u062a\u062e\u0632\u064a\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u0638\u0645\u0629 \u0648\u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f. \u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0646\u0648\u0639\u060c \u0648\u0647\u064a \u062e\u064a\u0627\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85165de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85165de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4968116\" data-id=\"4968116\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7b0d94 elementor-widget elementor-widget-image\" data-id=\"a7b0d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/SKU-01-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1859\" alt=\"\" srcset=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/SKU-01-300x300.jpg 300w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/SKU-01-150x150.jpg 150w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/SKU-01-768x768.jpg 768w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/SKU-01-250x250.jpg 250w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/SKU-01-600x600.jpg 600w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/SKU-01-100x100.jpg 100w, https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/SKU-01.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8035277 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8035277\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7620eab\" data-id=\"7620eab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f3d57c elementor-widget elementor-widget-text-editor\" data-id=\"7f3d57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0647\u0640) \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0637\u0644\u064a \u0628\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621:<\/p><p>\u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0637\u0644\u064a\u0629 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u064b\u0627\u060c \u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u063a\u0644\u0649 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u062a\u0627\u0646\u0629. \u0628\u0641\u0636\u0644 \u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0627\u0644\u0623\u0645\u0644\u0633 \u0648\u0627\u0644\u0644\u0627\u0645\u0639\u060c \u062a\u064f\u0636\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0645\u0628\u0644 \u0644\u0645\u0633\u0629\u064b \u0645\u0646 \u0627\u0644\u0623\u0646\u0627\u0642\u0629 \u0639\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u062a\u0645\u0631\u064a\u0646\u0643. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0637\u0644\u064a\u0629 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u064b\u0627 \u0630\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0628\u0636 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0648\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0642\u0641\u0644 \u0627\u0644\u0622\u0645\u0646\u0629 \u0644\u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0631\u064a\u0646 \u0645\u0631\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-624d3ba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"624d3ba3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ad3e4d9\" data-id=\"1ad3e4d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37051be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37051be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed09e7d\" data-id=\"ed09e7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80426c6 elementor-widget elementor-widget-text-editor\" data-id=\"80426c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0645\u062a\u0623\u0646\u064a\u0629 \u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0646\u0648\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u0633\u0648\u0627\u0621\u064b \u0627\u062e\u062a\u0631\u062a \u062f\u0645\u0628\u0644\u064b\u0627 \u0628\u0648\u0632\u0646 \u062b\u0627\u0628\u062a \u0623\u0648 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644\u060c \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0642\u062f\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u064a\u0651\u0645 \u0645\u0632\u0627\u064a\u0627 \u0648\u0639\u064a\u0648\u0628 \u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0648\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629. \u0644\u0630\u0627\u060c \u0627\u062e\u062a\u0631 \u0628\u062d\u0643\u0645\u0629\u060c \u0648\u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0639\u0644\u0649 \u0623\u0643\u0645\u0644 \u0648\u062c\u0647!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A Comprehensive Guide to Choosing the Right Dumbbells for Your Fitness Journey Dumbbells are versatile and essential fitness equipment that can enhance strength, build muscle, and improve overall fitness. With a wide variety of options available, selecting the right dumbbells can be overwhelming. This dumbbell buying guide\u00a0will walk you through choosing the adjustability, weight, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-note"],"blocksy_meta":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2025 Dumbbell Buying Guide and Reviews | artbellgyms<\/title>\n<meta name=\"description\" content=\"A Comprehensive Guide to Choosing the Right Dumbbells for Your Fitness Journey Dumbbells are versatile and essential fitness equipment that can enhance\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artbellgyms.com\/ar\/2023-dumbbell-buying-guide-and-reviews\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2025 Dumbbell Buying Guide and Reviews | artbellgyms\" \/>\n<meta property=\"og:description\" content=\"A Comprehensive Guide to Choosing the Right Dumbbells for Your Fitness Journey Dumbbells are versatile and essential fitness equipment that can enhance\" \/>\n<meta property=\"og:url\" content=\"https:\/\/artbellgyms.com\/ar\/2023-dumbbell-buying-guide-and-reviews\/\" \/>\n<meta property=\"og:site_name\" content=\"artbellgyms\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Ling-Zhou\/pfbid0361qy3bMeDSinsnLvNY3EFNuAVRAynDULCswP41A5Cyb22wX2m7nCmVGhjawQVvdEl\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-22T15:01:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-22T06:03:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/dumbbell-gym-with-word-gym-it_466938-261.jpg_size626extjpggaGA1.1.966927282.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"626\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Silvia Milasche\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@YILINGSPORTS\" \/>\n<meta name=\"twitter:site\" content=\"@YILINGSPORTS\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvia Milasche\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/2023-dumbbell-buying-guide-and-reviews\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/2023-dumbbell-buying-guide-and-reviews\\\/\"},\"author\":{\"name\":\"Silvia Milasche\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#\\\/schema\\\/person\\\/06c5574816bf0f6702c7f4091847b824\"},\"headline\":\"2025 Dumbbell Buying Guide and Reviews\",\"datePublished\":\"2023-05-22T15:01:45+00:00\",\"dateModified\":\"2025-05-22T06:03:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/2023-dumbbell-buying-guide-and-reviews\\\/\"},\"wordCount\":1016,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/2023-dumbbell-buying-guide-and-reviews\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/artbellgyms.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/dumbbell-gym-with-word-gym-it_466938-261.jpg_size626extjpggaGA1.1.966927282.jpeg\",\"articleSection\":[\"Fitness tips\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/artbellgyms.com\\\/2023-dumbbell-buying-guide-and-reviews\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/2023-dumbbell-buying-guide-and-reviews\\\/\",\"url\":\"https:\\\/\\\/artbellgyms.com\\\/2023-dumbbell-buying-guide-and-reviews\\\/\",\"name\":\"2025 Dumbbell Buying Guide and Reviews | artbellgyms\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/2023-dumbbell-buying-guide-and-reviews\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/2023-dumbbell-buying-guide-and-reviews\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/artbellgyms.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/dumbbell-gym-with-word-gym-it_466938-261.jpg_size626extjpggaGA1.1.966927282.jpeg\",\"datePublished\":\"2023-05-22T15:01:45+00:00\",\"dateModified\":\"2025-05-22T06:03:43+00:00\",\"description\":\"A Comprehensive Guide to Choosing the Right Dumbbells for Your Fitness Journey Dumbbells are versatile and essential fitness equipment that can enhance\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/2023-dumbbell-buying-guide-and-reviews\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/artbellgyms.com\\\/2023-dumbbell-buying-guide-and-reviews\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/2023-dumbbell-buying-guide-and-reviews\\\/#primaryimage\",\"url\":\"https:\\\/\\\/artbellgyms.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/dumbbell-gym-with-word-gym-it_466938-261.jpg_size626extjpggaGA1.1.966927282.jpeg\",\"contentUrl\":\"https:\\\/\\\/artbellgyms.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/dumbbell-gym-with-word-gym-it_466938-261.jpg_size626extjpggaGA1.1.966927282.jpeg\",\"width\":626,\"height\":626,\"caption\":\"dumbell\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/2023-dumbbell-buying-guide-and-reviews\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/artbellgyms.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2025 Dumbbell Buying Guide and Reviews\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#website\",\"url\":\"https:\\\/\\\/artbellgyms.com\\\/\",\"name\":\"artbellgyms\",\"description\":\"fitness website\",\"publisher\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/artbellgyms.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#organization\",\"name\":\"artbell fitness\",\"url\":\"https:\\\/\\\/artbellgyms.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/artbellgyms.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-artbelllogored.png\",\"contentUrl\":\"https:\\\/\\\/artbellgyms.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-artbelllogored.png\",\"width\":512,\"height\":512,\"caption\":\"artbell fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Ling-Zhou\\\/pfbid0361qy3bMeDSinsnLvNY3EFNuAVRAynDULCswP41A5Cyb22wX2m7nCmVGhjawQVvdEl\\\/\",\"https:\\\/\\\/x.com\\\/YILINGSPORTS\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCuXXhEO7ZoRGs2iGm4-pPZA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/artbellgyms.com\\\/#\\\/schema\\\/person\\\/06c5574816bf0f6702c7f4091847b824\",\"name\":\"Silvia Milasche\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acaaad66dd56e1dcff1b0813fc868e24ca328771f76c341ba26019eb6a35b640?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acaaad66dd56e1dcff1b0813fc868e24ca328771f76c341ba26019eb6a35b640?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acaaad66dd56e1dcff1b0813fc868e24ca328771f76c341ba26019eb6a35b640?s=96&d=mm&r=g\",\"caption\":\"Silvia Milasche\"},\"sameAs\":[\"http:\\\/\\\/artbellgyms.com\"],\"url\":\"https:\\\/\\\/artbellgyms.com\\\/ar\\\/author\\\/auanik0gmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062f\u0644\u064a\u0644 \u0634\u0631\u0627\u0621 \u0627\u0644\u062f\u0645\u0628\u0644 \u0648\u0645\u0631\u0627\u062c\u0639\u0627\u062a\u0647\u0627 \u0644\u0639\u0627\u0645 2025 | artbellgyms","description":"\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0631\u062d\u0644\u062a\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0628\u0644 \u0647\u064a \u0645\u0639\u062f\u0627\u062a \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0636\u0631\u0648\u0631\u064a\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0639\u0632\u064a\u0632","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/artbellgyms.com\/ar\/2023-dumbbell-buying-guide-and-reviews\/","og_locale":"ar_AR","og_type":"article","og_title":"2025 Dumbbell Buying Guide and Reviews | artbellgyms","og_description":"A Comprehensive Guide to Choosing the Right Dumbbells for Your Fitness Journey Dumbbells are versatile and essential fitness equipment that can enhance","og_url":"https:\/\/artbellgyms.com\/ar\/2023-dumbbell-buying-guide-and-reviews\/","og_site_name":"artbellgyms","article_publisher":"https:\/\/www.facebook.com\/people\/Ling-Zhou\/pfbid0361qy3bMeDSinsnLvNY3EFNuAVRAynDULCswP41A5Cyb22wX2m7nCmVGhjawQVvdEl\/","article_published_time":"2023-05-22T15:01:45+00:00","article_modified_time":"2025-05-22T06:03:43+00:00","og_image":[{"width":626,"height":626,"url":"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/dumbbell-gym-with-word-gym-it_466938-261.jpg_size626extjpggaGA1.1.966927282.jpeg","type":"image\/jpeg"}],"author":"Silvia Milasche","twitter_card":"summary_large_image","twitter_creator":"@YILINGSPORTS","twitter_site":"@YILINGSPORTS","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Silvia Milasche","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"7 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/artbellgyms.com\/2023-dumbbell-buying-guide-and-reviews\/#article","isPartOf":{"@id":"https:\/\/artbellgyms.com\/2023-dumbbell-buying-guide-and-reviews\/"},"author":{"name":"Silvia Milasche","@id":"https:\/\/artbellgyms.com\/#\/schema\/person\/06c5574816bf0f6702c7f4091847b824"},"headline":"2025 Dumbbell Buying Guide and Reviews","datePublished":"2023-05-22T15:01:45+00:00","dateModified":"2025-05-22T06:03:43+00:00","mainEntityOfPage":{"@id":"https:\/\/artbellgyms.com\/2023-dumbbell-buying-guide-and-reviews\/"},"wordCount":1016,"commentCount":0,"publisher":{"@id":"https:\/\/artbellgyms.com\/#organization"},"image":{"@id":"https:\/\/artbellgyms.com\/2023-dumbbell-buying-guide-and-reviews\/#primaryimage"},"thumbnailUrl":"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/dumbbell-gym-with-word-gym-it_466938-261.jpg_size626extjpggaGA1.1.966927282.jpeg","articleSection":["Fitness tips"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/artbellgyms.com\/2023-dumbbell-buying-guide-and-reviews\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/artbellgyms.com\/2023-dumbbell-buying-guide-and-reviews\/","url":"https:\/\/artbellgyms.com\/2023-dumbbell-buying-guide-and-reviews\/","name":"\u062f\u0644\u064a\u0644 \u0634\u0631\u0627\u0621 \u0627\u0644\u062f\u0645\u0628\u0644 \u0648\u0645\u0631\u0627\u062c\u0639\u0627\u062a\u0647\u0627 \u0644\u0639\u0627\u0645 2025 | artbellgyms","isPartOf":{"@id":"https:\/\/artbellgyms.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/artbellgyms.com\/2023-dumbbell-buying-guide-and-reviews\/#primaryimage"},"image":{"@id":"https:\/\/artbellgyms.com\/2023-dumbbell-buying-guide-and-reviews\/#primaryimage"},"thumbnailUrl":"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/dumbbell-gym-with-word-gym-it_466938-261.jpg_size626extjpggaGA1.1.966927282.jpeg","datePublished":"2023-05-22T15:01:45+00:00","dateModified":"2025-05-22T06:03:43+00:00","description":"\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0631\u062d\u0644\u062a\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0628\u0644 \u0647\u064a \u0645\u0639\u062f\u0627\u062a \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0636\u0631\u0648\u0631\u064a\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0639\u0632\u064a\u0632","breadcrumb":{"@id":"https:\/\/artbellgyms.com\/2023-dumbbell-buying-guide-and-reviews\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/artbellgyms.com\/2023-dumbbell-buying-guide-and-reviews\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/artbellgyms.com\/2023-dumbbell-buying-guide-and-reviews\/#primaryimage","url":"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/dumbbell-gym-with-word-gym-it_466938-261.jpg_size626extjpggaGA1.1.966927282.jpeg","contentUrl":"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/05\/dumbbell-gym-with-word-gym-it_466938-261.jpg_size626extjpggaGA1.1.966927282.jpeg","width":626,"height":626,"caption":"dumbell"},{"@type":"BreadcrumbList","@id":"https:\/\/artbellgyms.com\/2023-dumbbell-buying-guide-and-reviews\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/artbellgyms.com\/"},{"@type":"ListItem","position":2,"name":"2025 Dumbbell Buying Guide and Reviews"}]},{"@type":"WebSite","@id":"https:\/\/artbellgyms.com\/#website","url":"https:\/\/artbellgyms.com\/","name":"\u0627\u0631\u062a \u0628\u064a\u0644 \u062c\u064a\u0645\u0632","description":"\u0645\u0648\u0642\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629","publisher":{"@id":"https:\/\/artbellgyms.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/artbellgyms.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/artbellgyms.com\/#organization","name":"\u0623\u0631\u062a \u0628\u064a\u0644 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629","url":"https:\/\/artbellgyms.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/artbellgyms.com\/#\/schema\/logo\/image\/","url":"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/03\/cropped-artbelllogored.png","contentUrl":"https:\/\/artbellgyms.com\/wp-content\/uploads\/2023\/03\/cropped-artbelllogored.png","width":512,"height":512,"caption":"artbell fitness"},"image":{"@id":"https:\/\/artbellgyms.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Ling-Zhou\/pfbid0361qy3bMeDSinsnLvNY3EFNuAVRAynDULCswP41A5Cyb22wX2m7nCmVGhjawQVvdEl\/","https:\/\/x.com\/YILINGSPORTS","https:\/\/www.youtube.com\/channel\/UCuXXhEO7ZoRGs2iGm4-pPZA"]},{"@type":"Person","@id":"https:\/\/artbellgyms.com\/#\/schema\/person\/06c5574816bf0f6702c7f4091847b824","name":"\u0633\u064a\u0644\u0641\u064a\u0627 \u0645\u064a\u0644\u0627\u0634","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/acaaad66dd56e1dcff1b0813fc868e24ca328771f76c341ba26019eb6a35b640?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/acaaad66dd56e1dcff1b0813fc868e24ca328771f76c341ba26019eb6a35b640?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/acaaad66dd56e1dcff1b0813fc868e24ca328771f76c341ba26019eb6a35b640?s=96&d=mm&r=g","caption":"Silvia Milasche"},"sameAs":["http:\/\/artbellgyms.com"],"url":"https:\/\/artbellgyms.com\/ar\/author\/auanik0gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/posts\/1826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/comments?post=1826"}],"version-history":[{"count":27,"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/posts\/1826\/revisions"}],"predecessor-version":[{"id":4264,"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/posts\/1826\/revisions\/4264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/media\/1844"}],"wp:attachment":[{"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/media?parent=1826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/categories?post=1826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artbellgyms.com\/ar\/wp-json\/wp\/v2\/tags?post=1826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}